Sarnia Inspires coach supports pregnant woman in pelvic floor and core training

Pelvic Floor & Core Workshop

Strengthen your core from the inside out with this 2-hour workshop designed to restore your pelvic floor, rebuild stability, and energize your motherhood journey.

Sarnia Inspires coach demonstrating core stability exercise with medicine ball

Postpartum Core Restore

Reconnect to your core, strength, and confidence with a 6-week live coaching series for postpartum moms ready to rebuild their foundation for life after baby.

Programs for Every Stage of Motherhood

Pregnancy, Postpartum, and Beyond: Empowering Moms Through Every Step.

Whether you’re preparing for birth, recovering after baby, or ready to reclaim your full strength, our programs are built to meet your body’s needs and your motherhood goals — every step of the way.

Movement for Birth

Prepare for labor with strength and confidence. This 2-hour prenatal movement class blends intentional exercises, mobility drills, breathing work, and birthing position practice—all designed to help you feel more in control during childbirth. Available via Zoom or in-person.

Coach Sarnia Ogidan supports prenatal client in strength-based group fitness class

Group Fitness Classes

Virtual and local fitness classes designed for moms to move safely, socially, and consistently.