Whether you're a new mom with a newborn or have a 20-year-old child, we invite you to participate in the Pelvic Floor & Core Workshop + Core Workout - Postpartum Edition. This workshop will teach you essential movements for a functional core and pelvic floor.

 

During the core workout session, you will have a enjoyable and interactive experience to apply what you've learned to your workout. It's also a great opportunity to connect with fellow moms, exchange stories, and create a supportive community.