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FAQs | Postpartum Core Restore Class
1. When can I start this program after having my baby?
You can begin as early as 6 weeks postpartum with medical clearance. However, this program is also beneficial months—or even years—after birth.
2. Is the program online or in-person?
Both! You can attend live Zoom sessions or request for a class series to be scheduled at your birth center, hospital, clinic or place of business.
3. What’s covered in the 6-week course?
We focus on breathing, core reactivation, pelvic floor health, posture, functional movement, and gradual strength building tailored to your phase of motherhood.
4. Can I bring my baby to in-person sessions?
Yes, most locations allow babies—check with the host site when registering to confirm accommodations.
5. What if I miss a session?
If attending via Zoom, a replay can be provided. For in-person series, you’ll receive handouts and guidance to stay on track.
WHAT PEOPLE SAY
Before Sarnia’s training program I did not have a good understanding of the pelvic floor or the core and how to activate them. I didn’t even know that was possible or necessary. I didn’t know that I needed to engage my core every time I picked up my children. Now I have all that knowledge and I feel strength in my core and other muscles. I don’t feel pain in my back after picking up my 40 lb child and carrying him up and down the stairs everyday, because I use the breath work and my core every time. This program has given me the confidence I need to work on my body and get out of my comfort zone. I feel more excited about exercising now because I know my body can handle the exercises that Sarnia showed me. I feel ready to get back into tennis which I haven’t played in years.
-Jen
Prior to training with Sarnia, I struggled with leakage while coughing and sneezing, and pelvic floor weakness in general. Through intentional breathing coupled with pelvic floor exercises, I've noticed a marked improvement in this--no more leaks!
Also, though I would consider myself "strong", I have always been inflexible and had poor balance. I didn't realize how this negatively affected my strength training until working with Sarnia. Improved balance, core strength and flexibility has given me increased energy levels and decreased downtime post EVERYTHING, from workouts to work, to running after the kiddos. I plan to continue throughout my future pregnancy and postpartum!
If you train with Sarnia expect a judgment-free zone, an encouraging trainer who can challenge you and still make you smile!!
-Christina
Sarnia is amazing. She's so energetic and helpful in cutting to the core (pun intended) of the issues keeping you from reaching your health + wellness goals, both physically and mentally. Some of the workouts were pretty hard for me and it was surprising to me! She is so encouraging and helps break everything down to easy to do steps to build into a place to push you towards your personal goals. So I highly recommend working with her. She is everything you'd hope to find in a prenatal/ postnatal fitness expert.
- Sarah
Sarnia is great. Her energy, positive vibes, and smile was always a bright light in our workouts. I love her approach to fitness. Her strategy of focusing on the core & breathing was not a method I had ever followed before with other trainers, but I quickly realized how important it is! I started seeing physical results quickly and knew that I'd reach my goals training with her. She's full of great knowledge. I'd recommend Sarnia 1,000%!
-Brandy
Postpartum Core Restore Program
The Postpartum Core Restore Program is a 6-week guided class series designed to gently rebuild your core, reconnect to your strength, and help you move through motherhood with confidence. This isn’t about bouncing back—it’s about building a stronger foundation for life after baby.
