About the
founder
Hi, I’m Sarnia Ogidan— the Mom Fitness Motivator.
I’m a pregnancy and postpartum movement coach, certified personal trainer, certified health coach, mom of three, and motivator passionate about helping women move with strength, confidence, and purpose.
After my own difficult postpartum recovery, I made it my mission to learn everything I could about preparing the body for the real demands of pregnancy, birth, and motherhood.
Along the way, I earned advanced certifications in prenatal and postpartum fitness and had the incredible honor of teaching and speaking at places like the National Institutes of Health, Merck & Co., and the American Diabetes Association.
But more than credentials, what fuels me is calling.
I carry joy. I speak hope. And I believe in the power of showing up—not just to move our bodies, but to move forward in freedom, healing, and purpose.
Whether I’m leading a walking challenge or workout, encouraging an expecting mom, or simply doing life with others, I bring joy, speak life, and lift people higher.
Sarnia Ogidan
Why I Do This
Movement isn’t just what I teach—it’s how I help moms rise.
From pregnancy to postpartum to seasoned motherhood, I walk with women as they rebuild, reconnect, and rediscover joy in their bodies and their lives.
My mission is simple:
To empower moms to move, heal, and thrive—physically, emotionally, and spiritually.
Joy Over Hustle
Joy isn’t something I chase—it’s something I carry. I bring it into every space and every session.
Hope Always Has a Place
Even in hard seasons, I speak life into every step moms take.
Purpose in Every Movement
Movement is more than physical. It’s a step toward strength, healing, and identity.
Faith in Action
Movement is my ministry. I lead with faith and coach with compassion.
Community is Strength
We weren’t meant to do this alone. This is a space where moms are seen, supported, and celebrated.
What I Stand For
You Belong Here If…
You’re expecting and want to feel strong and confident as you prepare for birth
You’re postpartum and ready to rebuild without pressure or shame
You’ve been a mom for years but still crave connection to your body and your purpose
You’re tired of hustle culture and want joyful, sustainable ways to move
You believe healing happens from the inside out—and you’re ready for more
You Belong Here If…
You’re expecting and want to feel strong and confident as you prepare for birth
You’re postpartum and ready to rebuild without pressure or shame
You’ve been a mom for years but still crave connection to your body and your purpose
You’re tired of hustle culture and want joyful, sustainable ways to move
You believe healing happens from the inside out—and you’re ready for more
Movement changed my story and I believe it can change yours too. Let’s get stronger together.
Here you’ll find:
Pregnancy movement prep with Movement for Birth
Gentle recovery through Core Restore and Pelvic Floor Workshops
Follow-along workouts and motivation on YouTube
Community events, walking groups, and coaching that fits real mom life
We move for strength, for clarity, for connection
We move to walk in purpose—and we do it together.
