Details
Format: 2-hour workshop
Access: Available as a digital download
Pace: Watch anytime, revisit as often as you need
You’ll Learn
How to properly engage your core and pelvic floor muscles
Movements to rebuild strength, stability, and function
Common mistakes to avoid during exercise and daily life
Everyday tips for lifting, carrying, and moving as a mom
Perfect For
Pregnant moms preparing their bodies for birth
Postpartum moms at any stage of recovery
Moms experiencing core weakness, back pain, or leakage
What people say
"This workshop really made me realize how much stress and tension I put on my body daily without realizing it!"
She provides us many practical and simple ways to practice fitness. As a new mom, the simpler, the better. I feel as though I can easily carry what she taught me into real life.
- Rachel
"This workshop was so helpful for pregnant and postpartum moms to learn tangible, realistic exercises and tips to incorporate into daily life and the hustle and bustle of a busy mom life."
Posture, breathing, and simple changes were great foundations to reflect on and practice.
- Breanna
"Another great workout/workshop with Sarnia!"
She reframed the pelvic floor in a game changing way that will allow for me to get more out of my pelvic floor workouts. Thank you 😊
- Marianna
"I liked the background knowledge with the pictures that will help me lift weights more effectively when I go back to the gym."
It’s nice that breathing exercises made such a difference in the pelvic floor because I can do them at any time.
- Lauren
FAQs
Who is this workshop for?
This workshop is perfect for expecting moms, postpartum moms (no matter how long ago you gave birth), and any woman looking to reconnect with her core and pelvic floor in a safe, informed way.
How do I access the workshop?
Once you purchase, you'll receive a downloadable video and PDF guide you can watch and follow at your convenience.
Do I need to attend live or in person?
Nope! The digital download gives you lifetime access so you can pause, revisit, and practice at your own pace, anytime, anywhere.
Will this workshop help with issues like leaking or core weakness?
Yes, the techniques taught are specifically designed to address core instability, pelvic floor dysfunction, and rebuilding strength in daily movement.