Group Fitness Classes
Stay Active, Stay Connected, Stay Strong
Motherhood doesn’t mean pausing fitness. Our Group Fitness Classes provide safe workouts tailored for pregnancy and postpartum. Join virtually via YouTube or bring Sarnia to your site for personalized sessions.
Prenatal • Postpartum • Pelvic Floor Focused – We’ll bring the movement to your community.
How to Join
YouTube Channel:
Access free classes for pregnancy and postpartum, from gentle stretching to energizing workouts.
Book a Live Class:
Sarnia offers on-site group fitness classes for communities, clinics, birth centers, hospitals, and businesses.
What Makes These Classes Different
Designed with expert knowledge for pregnancy and postpartum bodies.
Encouragement to move and thrive at your pace, focusing on strength and safe core engagement.
Motivational videos on YouTube to support your mindset.
Ideal For
Designed with expert knowledge for pregnancy and postpartum bodies.
Encouragement to move and thrive at your pace, focusing on strength and safe core engagement.
Motivational videos on YouTube to support your mindset.
"Thank you so much Sarnia! I learned ways I can move my body during my pregnancy!"
This is my first pregnancy so I had no idea of ways I could stay active! I learned how to move and open my hips to prepare for birth! Thank you so much and I look forward to more workouts!
- Ronelle
"Sarnia’s Fitness class was amazing."
As a mom getting back into fitness after giving birth, it was wonderful to slowly work on my core and pelvic floor with Sarnia’s class.
- Ana
"For a 1st time mom trying her first workout class, this was perfect! Very encouraging and empowering."
Thank you for offering different modifications. I felt very comfortable and capable and I learned more about taking care of my pelvic floor!
- Meagan
"The class was very informative."
Such a safe space to bring your baby and get a good workout in. The exercises are pretty easy to do and take home and do your own.
- Mikayla
FAQs
Are your YouTube classes safe for pregnancy?
Certainly! Every workout is designed with the needs of pregnancy and postpartum in mind. We offer playlists specifically tailored for pregnancy and/or postpartum. Success options are included in the workouts as well. Always listen to your body and make modifications as necessary.
How can I book a live class at my facility?
To book a live class, simply complete the Contact Form. We will coordinate the date, time, and session goals to suit your group's requirements.
Can beginners or newly postpartum moms participate in the YouTube workouts?
Absolutely! Most classes are beginner-friendly and include clear modifications. However, it's essential to consult with your healthcare provider if you are newly postpartum.
Is any special equipment needed for your classes?
No special equipment is necessary for most workouts. While an exercise mat, dumbbells, resistance bands, and a chair can be beneficial for certain workouts, alternatives will be provided.
Are the YouTube workouts completely free?
No special equipment is necessary for most workouts. While an exercise mat, dumbbells, resistance bands, and a chair can be beneficial for certain workouts, alternatives will be provided.