Book Sarnia to Speak
Inspire, Educate, and Empower Moms Through Movement
Speaking engagements, workshops, and collaborations rooted in real motherhood, evidence-based movement, and mindset transformation.
Motherhood changes everything—and too often, fitness advice doesn’t keep up. Sarnia Ogidan brings a fresh, honest, and empowering voice to stages, workshops, and panels across the country. With a blend of personal storytelling, movement science, and uplifting motivation, she equips moms and professionals alike with practical strategies for physical, emotional, and mental strength.
Whether you’re hosting a wellness event, birth worker summit, healthcare training, or mom-focused conference, Sarnia offers presentations that are engaging, educational, and full of heart.
Previously seen at...
Movement for Mental & Emotional Wellness
Why movement is more than just fitness—and how moms can move through overwhelming situations, stress, and burnout with purpose.
Rebuilding After Baby
A real talk on what core healing and strength rebuilding actually look like—and how moms can reclaim their bodies with grace and power.
Walking in Purpose Through Motherhood
Using walking as a metaphor and tool for identity, growth, and spiritual strength through the seasons of motherhood.
Preparing the Body for Birth
Practical movement strategies that support labor, delivery, and recovery—ideal for birth workers and pregnant populations.
The Power of Consistency in a Changing Body
How moms can show up in small ways that lead to big shifts—physically, emotionally, and spiritually.
Popular Topics Include:
What You Can Expect:
Relatable and professional presentation style
Engaging visuals, movement demos, and real-world takeaways
Customizable presentations for your audience or industry
Expertise that spans fitness, postpartum recovery, pregnancy care, and women’s health
Past Speaking Highlights
Sarnia has spoken for organizations including
The National Institutes of Health
Merck & Co.
The American Diabetes Association
Postpartum Support International
Birth centers, OB/GYN clinics, and mom wellness events across the U.S.
Speaking Formats Available
Keynote presentations
Workshops (in-person or virtual)
Panel discussions
Staff trainings (for healthcare and wellness providers)
Retreat and event sessions
Faith-based or inspirational talks for mom groups
What You Can Expect:
Relatable and professional presentation style
Engaging visuals, movement demos, and real-world takeaways
Customizable presentations for your audience or industry
Expertise that spans fitness, postpartum recovery, pregnancy care, and women’s health
.jpg)
Past Speaking Highlights
Sarnia has spoken for organizations including
The National Institutes of Health
Merck & Co.
The American Diabetes Association
Postpartum Support International
Birth centers, OB/GYN clinics, and mom wellness events across the U.S.
.jpg)
Speaking Formats Available
Keynote presentations
Workshops (in-person or virtual)
Panel discussions
Staff trainings (for healthcare and wellness providers)
Retreat and event sessions
Faith-based or inspirational talks for mom groups
Testimonials
"Sarnia was a wonderfully inspirational speaker."
She helped me feel as though movement is possible in a multitude of different ways.
- Paige
"Wonderful energy and message."
I appreciate the low barrier to entry for the ideal movement. It’s good to have the reminder that movement is accessible to everyone at every level and that it doesn’t have to be a specific way. Thank you so much!
- Candace
"Great workshop!"
Presenter was very energetic and helpful in making the audience understand how important movement is for the body.
- Monica B
"Loved the entire presentation"
-
Movement is free, anyone/everyone can move
-
Great techniques
-
Provided ways to move in different situations
-
Awesome presentation
-
Loved the opportunity to dance and move!
- Monica G
