CORE CONFIDENT METHOD™
The Exclusive Pelvic Floor and Core Experience for Moms
Stop Living in Protection Mode. Start Living in Your Body Again.
The Core Confident Method™ is a guided pelvic floor and core experience designed to move you out of constant clenching, bracing, and second-guessing and into confident, supported movement.
This isn’t about fixing your body. It’s about learning how to trust it again.
So everyday movement feels supportive instead of stressful, and you can stop managing your body and start living your life.
THIS PROGRAM IS
FOR YOU IF…
You’re a mom (or mom-to-be) who:
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Wants to strengthen her core from the inside out
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Is pregnant, postpartum, or years into motherhood and still doesn’t feel quite right in her body
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Is tired of exercises that compromise her core instead of supporting it
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Feels overwhelmed by long lists of “don’ts” and “shouldn’ts” around movement
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Is unsure how to move confidently for her current stage of life
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Is fed up with sitting on the sidelines because of aches, exhaustion, or fear
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Wants to take the guesswork out of movement and daily life
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Wants to thrive in her body, not just endure motherhood.
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Wants support for common core and pelvic floor concerns, including diastasis recti, without fear-based or outdated approaches
If any of that feels familiar, you’re in the right place.
YOU MAY BE
DEALING WITH…
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Leaking when you cough, sneeze, laugh, or exercise
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Heaviness or pressure in your pelvic floor
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Back pain that lingers no matter what you try
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Fear of making things worse with movement or everyday activities
These are not signs that your body is broken.
They’re signs that your body needs support, not protection.
WHAT MOMS ARE SAYING
Core Confident Method™ was taught live to moms again and again before becoming a structured digital experience. These reflections come from women who experienced it live.
“Before Sarnia’s training program I did not have a good understanding of the pelvic floor or the core and how to activate them. I didn’t even know that was possible or necessary. I didn’t know that I needed to engage my core every time I picked up my children.
Now I have all that knowledge and I feel strength in my core and other muscles. I don’t feel pain in my back after picking up my 40 lb child and carrying him up and down the stairs everyday, because I use the breath work and my core every time.
This program has given me the confidence I need to work on my body and get out of my comfort zone. I feel more excited about exercising now because I know my body can handle the exercises that Sarnia showed me. I feel ready to get back into tennis which I haven’t played in years.”
Outcome: No more back pain carrying her child. Stronger core. Renewed confidence. Ready to return to tennis.
— Jen
“Prior to training with Sarnia, I struggled with leakage while coughing and sneezing, and pelvic floor weakness in general. Through intentional breathing coupled with pelvic floor exercises, I’ve noticed a marked improvement in this–no more leaks!
Also, though I would consider myself “strong”, I have always been inflexible and had poor balance. I didn’t realize how this negatively affected my strength training until working with Sarnia. Improved balance, core strength and flexibility has given me increased energy levels and decreased downtime post EVERYTHING, from workouts to work, to running after the kiddos. I plan to continue throughout my future pregnancy and postpartum!”
Outcome: No more leaks. Improved balance and flexibility. More energy with less recovery time.
— Christina
Brandy
“About three months after having my third child I had to start pelvic floor therapy due to a minor prolapse. It was something I had never dealt with after my previous births. My core was very weak that I was having trouble carrying my baby in the car seat and any strenuous activity was uncomfortable for my pelvic floor.
After training with Sarnia I have seen amazing results. From barely able to hold a side plank for just a couple seconds to now holding up to 40 seconds. I am able to move my baby around from the car seat and other baby gear. I am more aware of activating my core and using breathing techniques when I am moving about. Over all I am gaining strength and energy to keep up with the busy life as a Mom of 3. I recommend any mom who needs help in recovering their strength and wants to make exercise part of their life. You won’t regret it!”
Outcome: Rebuilt strength after prolapse. Functional daily movement restored. More energy as a mom of three.
— Emma
“My first birth was traumatic physically and emotionally. I had chronic pelvic pain continuing into my second pregnancy and knew something had to change.
Working with Sarnia my pelvic pain greatly reduced and I was able to enjoy my pregnancy more than I had ever hoped. She was a great addition to my support system! Her upbeat personality and positivity was such a bright spot in my week when the emotional trauma of my first birth bubbled up. I can’t thank Sarnia enough for all her support!”
Outcome: Significant reduction in pelvic pain. Greater emotional and physical support during pregnancy.
— Jenny
Now you can experience this same method at your own pace, in the comfort of your home.
WHY CORE CONFIDENT METHOD™ IS DIFFERENT
Most programs focus on:
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more exercises
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more rules
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More cues to “do it right” without teaching understanding.
Core Confident Method™ focuses on:
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understanding how your core and pelvic floor actually function
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building strength that supports real life
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helping you feel steady, capable, and confident in your body again
This is not about pushing harder.
It’s about moving smarter with trust.
Founding Member Exclusive
5-Week Live Guided Implementation Series
Core Confident Method™ is designed as a self-paced program.
In the future, live coaching will be offered as a paid upgrade.
For this inaugural cohort, the 5-Week Live Guided Implementation Series is included.
Enrollment at the Founding Member rate closes on
March 31, 2026 at 11:59pm CST.
Live coaching begins April 16, 2026.
What This Includes
For five consecutive weeks, we will meet live for one focused hour to:
• Clarify the assigned sessions
• Practice breathing and deep core engagement together
• Refine pelvic floor coordination
• Address real-life questions
• Strengthen follow-through and consistency
This is where information becomes integration.
If you choose to participate on camera, you may receive live feedback on your breathing and core mechanics, eliminating the guesswork.
Live Coaching Upgrade Value: $500
Included in your enrollment.
Replays remain accessible inside your dashboard for the duration of your one-year access.
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Week 1: Foundations
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Week 2: Breathing + Posture
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Week 3: Pelvic Floor + Core Integration
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Week 4: Functional Strength
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Week 5: Thrive + Reflection
THE HIDDEN COST OF STAYING WHERE YOU ARE
Staying in protection mode often means:
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Constantly thinking about your body
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Avoiding movements you once enjoyed
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Living with ongoing discomfort or fear
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Second-guessing everyday activities like exercise, lifting, or even walking
Over time, this doesn’t just affect how you move; it affects how fully you live.
And the longer you stay here, the easier it becomes to accept this as “just how things are.”
WHY THIS INVESTMENT MAKES SENSE
Many moms spend months, sometimes years, trying to solve these challenges without ever being taught how to support their bodies long term.
For many, that looks like:
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Ongoing pelvic floor physical therapy sessions
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(often $100–$200 per visit, multiple times per week)
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Repeated appointments, assessments, and trial-and-error approaches
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Time, energy, and money spent without lasting confidence
Core Confident Method™ puts the understanding and tools in your hands, so you’re not dependent on ongoing appointments or quick fixes.
When you consider the time, energy, and money many moms spend trying to feel “normal” again, this investment isn’t about paying more.
It’s about paying once for clarity, confidence, and long-term support.
WHAT YOU’LL EXPERIENCE
Inside Core Confident Method™, you’ll be guided through an experience that helps you:
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Reconnect with your core and pelvic floor
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Improve how you breathe, move, and support yourself
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Release unconscious tension and bracing
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Build strength that carries over into everyday life
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Feel more energized, stable, and confident
This is about learning how to live in your body, not manage it.
Core Confident Method™ taught live again and again.
Clips from live, in-person Core Confident Method™ masterclasses.
ABOUT YOUR GUIDE
Hi, I’m Sarnia, mom of three, pregnancy and postpartum fitness coach, and corrective exercise specialist.
After my own pregnancies, I experienced firsthand how confusing and stressful it can feel to move in your body again, especially when you’re trying to “do the right thing” but still don’t feel supported. I had to relearn how to reconnect with my core and pelvic floor in a way that felt steady, capable, and natural, not forced or fear-driven.
That journey led me to pursue advanced education in pregnancy and postpartum fitness and to teach this work live to hundreds of women. I’ve shared my expertise with organizations such as the National Institutes of Health, Postpartum Support International, Merck & Co., and the American Diabetes Association.
Core Confident Method™ was created to give moms what I wish I had sooner: clarity, confidence, and trust in their bodies so that movement supports their lives instead of limiting them.
WHAT IS IT WORTH TO YOU?
What would it be worth to you to:
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Move without fear of leaking or pressure
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Laugh or sneeze without worry
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Avoid countless doctor visits or therapy appointments
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Feel energized and present for your family
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Thrive in your body instead of enduring motherhood
This program isn’t about doing more.
It’s about living better with confidence and support
INVESTMENT
Founding Member Enrollment (Limited Time)
Regular Price: $497
Founding Member Rate: $298
(40% savings automatically applied at checkout)
Available until March 31, 2026 at 11:59pm CST
Enrollment remains open after this date at the regular price of $497.
One full year of access included
This investment replaces the ongoing cost, frustration, and uncertainty of trying to piece together solutions and gives you a clear, structured path forward.
WHAT HAPPENS AFTER YOU ENROLL
Once you complete your enrollment, you’ll receive immediate access to Core Confident Method™.
You’ll receive immediate access and can begin right away. This is a self-paced experience designed to support you on your schedule, with space to revisit sessions as often as you need during your access period.
FREQUENTLY ASKED QUESTIONS
Core Confident Method™ is designed for moms at any stage of motherhood, whether pregnant, postpartum, or years into motherhood, who want to feel confident, supported, and connected to their bodies again.
Yes. This experience is designed to support moms who’ve had both vaginal and C-section births. The approach focuses on rebuilding core connection, strength, and confidence in a gradual, supportive way.
Yes. Core Confident Method™ supports core function and connection, including common postpartum concerns like diastasis recti. The focus is on helping you move with confidence while supporting your core from the inside out.
That’s completely okay. This program is designed to meet you where you are, regardless of how much time has passed since pregnancy or postpartum.
Core Confident Method™ includes 9 guided video sessions. Each session builds on the last, but you’re encouraged to move at a pace that allows you to integrate what you’re learning into everyday life.
Most sessions take about 20–40 minutes. Some focus more on understanding and awareness, while others include guided movement.
Core Confident Method™ is designed as a self-paced experience.
During the Founding Member enrollment window, live implementation coaching is included for those who enroll before the deadline.This is not a traditional workout program. While movement is included, the focus is on understanding how your core and pelvic floor function and how to support your body during real life, not just exercise.
No. You’ll be guided using simple, accessible items commonly found at home.
While Core Confident Method™ is designed with moms in mind, any woman experiencing pelvic floor or core challenges may find the approach supportive.
Still wondering if this is right for you?
If you’re tired of managing your body and ready to move with confidence again, this experience was created for you.
WHO THIS PROGRAM IS NOT FOR
Core Confident Method™ may not be the right fit if you:
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Are looking for a quick fix or instant results
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Want a high-intensity or performance-driven workout program
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Prefer someone else to “fix” your body for you
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Are not open to learning and applying new ways of moving
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Are unwilling to slow down and build confidence over time
This experience is designed for women who are ready to take an active, informed role in supporting their bodies with patience, intention, and consistency.
NO-REFUND POLICY
Core Confident Method™ is a digital program with immediate access to all materials.
Because of this, all sales are final.
We’ve provided detailed information throughout this page and in the FAQ so you can make an informed, confident decision before enrolling.
© 2021-2026 by Sarnia Inspires | Mom Fitness Motivator. | All Rights Reserved.