Pelvic Floor & Core Workshop + Core Workout

Join us for the Pregnancy & Postpartum Pelvic Floor & Core Workshop + Core Workout at Full Circle Family Services.

Are you expecting a baby or have recently given birth? This workshop is designed just for you! This workshop will teach you the fundamental movements necessary to maintain your health and well-being throughout this special journey. You'll learn how to functionally move to prevent injuries, aches and pains

Our core workout session will provide a fun and engaging opportunity to put what you've learned into practice. You'll have the chance to connect with other expecting and new moms, sharing experiences and building a supportive community.

Don't miss out on this valuable opportunity to take care of your body during this transformative time. All fitness levels are welcome, so wear comfortable attire. All pregnancy and postpartum stages are welcome! You are also welcome to bring your babies/children free of charge.