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Interested in booking a workshop at your birthing center, hospital, clinic, organization or business?

Pregnancy is a marathon! So is motherhood! Your training should reflect that as well. Learn the foundational movements to help you thrive in your pregnancy and/or postpartum journey. This workshop will discuss breathing techniques, how to optimize core function, how to improve strength, and how to reduce the risks of injuries, aches, and pains in pregnancy and postpartum

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  • This workshop is for all levels

  • All pregnancy stages are welcome

  • All postpartum stages are welcome

  • Exercise Demos are included

  • A complete workout session can be added per request

  • In person and virtual options available

Pregnancy & Postpartum Fitness Workshop

Interested in booking Sarnia for a workshop or need more information?

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