Mom-Tested. Movement-Approved.
My go-to gear, tools, and resources that support strong, purposeful living.
As a mom and movement coach, I only recommend what I truly use and love. From fitness gear to wellness tools, these affiliate favorites make your journey easier and more joyful.
Categories:
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Fitness Gear
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Postpartum Essentials
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Mobility & Recovery Tools
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Favorite Books & Journals
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Tech for Moms on the Move
Need a Speaker for Your Next Event?
Inspiring moms to move with purpose, whether during a workout or in everyday life.
From keynotes to workshops, I speak on motherhood, movement, and motivation, blending personal stories, expert insights, and real tools for physical, emotional, and mental strength.
Topics Can Include:
Movement for Mental & Emotional Wellness
Discover how gentle movement can calm the mind, restore emotional balance, and reconnect you with your body’s inner wisdom.
Walking in Purpose Through Motherhood
Motherhood is a calling, step confidently into your purpose with intentional practices that align your heart, faith, and identity.
Move With Us Live & In Community
Because Motherhood is a Marathon -
Let’s Move Through It Together.
From in-person walking groups to virtual YouTube workouts and special classes, we host movement experiences that help moms feel supported, seen, and strong.
Feature Highlights:
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👟 In-person Walking Groups
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📺 YouTube Live Classes
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💜 Special Workshops & Series
Join the Walking Moms Global Facebook Group for support, motivation, and accountability regardless of where you are around the world!
To Get the Schedule of Upcoming Events
Please follow and join my social media accounts for the latest updates and announcements on upcoming events.
Programs
Pelvic Floor & Core Workshop
Strengthen your core from the inside out with this 2-hour workshop designed to restore your pelvic floor, rebuild stability, and energize your motherhood journey
Postpartum Core Restore
Reconnect to your core, strength, and confidence with a 6-week live coaching series for postpartum moms ready to rebuild their foundation for life after baby.
Movement for Birth
Prepare for labor with strength and confidence. This 2-hour prenatal movement class blends intentional exercises, mobility drills, breathing work, and birthing position practice—all designed to help you feel more in control during childbirth. Available via Zoom or in-person.
Group Fitness Classes
Virtual and local fitness classes designed for moms to move safely, socially, and consistently.
More Than Movement
This is a Mindset
Not just workouts—this is movement that honors your motherhood and your strength.
Whether you're preparing for birth, rebuilding postpartum, or just carving out a moment for yourself—you're not alone. At Sarnia Inspires, we offer programs, workouts, and inspiration designed for every stage of motherhood. From gentle core healing to labor-prep movement to full-body workouts—this is fitness that fits your real life. YouTube videos go beyond movement—exploring mindset, self-worth, and walking in purpose.
Feature Highlights:
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Movement for Birth – Pregnancy strength & birth prep
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Postpartum Core Restore – Gentle recovery & core healing
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Pelvic Floor & Core Workshop – Self-paced, foundational care
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Walking & Workout Videos – Free on YouTube
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Motivational Talks – Mindset shifts & encouragement for moms
Empowering Moms Through Every Stage of Motherhood
Movement for Every Season of Motherhood — From Pregnancy to Postpartum and Beyond.
Wherever you are on your motherhood journey, movement can be a powerful source of strength, healing, and confidence. I’m here to help you move forward with purpose — one step at a time.
Movement for Mental & Emotional Wellness
Discover how gentle movement can calm the mind, restore emotional balance, and reconnect you with your body’s inner wisdom.
Walking in Purpose Through Motherhood
Motherhood is a calling, step confidently into your purpose with intentional practices that align your heart, faith, and identity.