welcome to sarnia inspires
Empowering Moms Through Every Stage of Motherhood
Movement for Every Season of Motherhood — From Pregnancy to Postpartum and Beyond.
No matter where you are on your motherhood journey, movement can be a powerful source of strength, healing, and confidence. I’m here to help you move forward with purpose — one step at a time.
About the founder
More Than Movement—This is a Mindset
Not just workouts—this is movement that honors your motherhood and your strength.
Whether you're preparing for birth, rebuilding postpartum, or just carving out a moment for yourself—you're not alone. At Sarnia Inspires, we offer programs, workouts, and inspiration designed for every stage of motherhood. From gentle core healing to labor-prep movement to full-body workouts—this is fitness that fits your real life. YouTube videos go beyond movement—exploring mindset, self-worth, and walking in purpose.
Feature Highlights:
Movement for Birth – Pregnancy strength & birth prep
Postpartum Core Restore – Gentle recovery & core healing
Pelvic Floor & Core Workshop – Self-paced, foundational care
Walking & Workout Videos – Free on YouTube
Motivational Talks – Mindset shifts & encouragement for moms
community spotlight
Walk With Us, Wherever You Are
A Global Community of Moms Moving Together — One Step at a Time
Looking for support, motivation, and real mom-to-mom accountability? The Walking Moms Global Facebook Group is your go-to space to stay active, stay connected, and stay inspired — no matter where you are in the world.
Whether you’re walking with a stroller, pregnant and prepping, or sneaking in steps between naps and school runs — you’re welcome here. We host monthly fitness challenges for every level, share wins and struggles, and walk this journey of motherhood side by side.
Feature Highlights:
Open to moms and expecting moms everywhere
Monthly fitness challenges for all levels
Encouragement, tips, and daily check-ins
Build consistency in a supportive space
work with me
Let’s Move Moms Forward — Together
Book Sarnia for Speaking, Workshops, or Creative Collaborations
Topics include Movement in Motherhood, Core Recovery, Walking for wellness, Building Purpose Through Fitness
About the founder
More Than Movement—This is a Mindset
Not just workouts—this is movement that honors your motherhood and your strength.
Whether you're preparing for birth, rebuilding postpartum, or just carving out a moment for yourself—you're not alone. At Sarnia Inspires, we offer programs, workouts, and inspiration designed for every stage of motherhood. From gentle core healing to labor-prep movement to full-body workouts—this is fitness that fits your real life. YouTube videos go beyond movement—exploring mindset, self-worth, and walking in purpose.
Feature Highlights:
Movement for Birth – Pregnancy strength & birth prep
Postpartum Core Restore – Gentle recovery & core healing
Pelvic Floor & Core Workshop – Self-paced, foundational care
Walking & Workout Videos – Free on YouTube
Motivational Talks – Mindset shifts & encouragement for moms